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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to mark fucking richards.
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[QUOTE="mark%20fucking%20richards:321007"]my mother is a nutrionist/dietician so i have all the facts, surveys, pie charts, graphs, whatever the hell anyone needs. pretty much the general facts are that a consistent vegetarian diet is the best for humans, especially for the digestive system, if followed correctly. fish and poultry are often considered part of a vegetarian diet. veganism is one of the worst for the human body (other than just eating all the shitty junk foods and no healthy stuff of course) since vegans have to obtain key vitamins, minerals, proteins, and all that jazz, from sources that usually have negative side effects from long term use. example: too much soy will cause erectile dysfunction later on in life. SAVE THE BONERS! but, soy does reduce the risk of heart cancer. having meat in our diet is not necessarily bad or good, it all really depends on how it fits into the diet. someone who incorporates a large amount of red meat into their diet is at more risk for certain diseases and conditions (like being fat, har har) that aren't very desirable. if the food pyramid is followed, we get everything we need, the right amount of taste, and no extra unneeded fat from meat and dairy. i'd also like to note that most vegans will always argue that the human digestive system isn't fit to handle animal or animal bi-products. this is false. DAIRY and only some rare meats can cause digestive problems for humans. BUT, that's why we pastuerize/homogenize dairy products and most restaurants don't serve meat cooked below 'medium well.' [/QUOTE]
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