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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to DestroyYouAlot.
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[QUOTE="DestroyYouAlot:716859"]brad weymouth said:[QUOTE]DestroyYouAlot said:[QUOTE] - Morning: 2-egg omelette, any combination of mushrooms, spinach, onions, and/or tomatoes, with American cheese. Potatoes if I'm feeling extra hungry/don't give a fuck that day, but technically they're a no-no - you need to avoid them most days.[/QUOTE] i don't like eggs enough to eat them everyday, maybe a corn muffin or bran muffin, muffin? [QUOTE] Snack: Usually nuts of some sort, pistachios, mixed nuts, or cashews. Or sweaty man nuts, those work too. [/QUOTE] can't do too much on the nuts, they aggravates mah colon [QUOTE]Some people do yogurt (no fruit), cottage cheese, that kinda crap. I'm lazy. PB on celery is a good bet. - Dinner: See lunch. I get lazy with dinner as often as not, 'cause my girl's a terrible eater, but if we eat separately (she works later then I do), I'll do lentil soup, or something chicken. Sometimes whole wheat pasta with whatever. (I like clam sauce, personally.) [/QUOTE] sounds do-able. i usually make chicken with some veggies for dinner already [/QUOTE] [/QUOTE] Corn isn't your best bet; bran is much better. From the sound of things, you're probably better off focusing on the lean dairy stuff - my body does pretty well with the eggs and nuts thing, but it looks like yours won't. String cheese is always a good bet, as are those little Laughing Cow wedges. If you go with yogurt, get used to the plain stuff - if you don't mind artificial sweeteners, toss half a Splenda packet in, maybe some cinnamon, that kinda thing. I would just get the cottage cheese one-shots. Just stick with it, even when you fuck up - that's the #1 thing. Don't even think of it like, "I fucked up," just, "Ok, I ate that tonight, and tomorrow is extra-lean to make up for it." Spend a week or two on a strict regimen to get your body used to the idea, and then you can relax a bit. [/QUOTE]
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