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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to brad weymouth.
Please remove excess text as not to re-post tons
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[QUOTE="brad%20weymouth:717495"][QUOTE="menstrual_sweatpants_disco:717407"] I'm down 90lbs overall and I plan to lose another 20 by the terminally tour just to set a goal for myself.[/QUOTE] wow dude, good for you. i cant afford a gym membership, so i went out last night and got a dvd for cardio, it's broken into 10-20 minute segments. as far as weights go, i'm not sure, may have to just use dumbells since i don't have room for a bench[/QUOTE]
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