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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to NoodleFace.
Please remove excess text as not to re-post tons
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[QUOTE="NoodleFace:752520"]Depends what your goals are. If you want to put on muscle while losing fat, it's kind of tough to do but the best way is to lift first and then run. The problem with running is it takes more out of you than lifting (unless you're an insane powerlifter) so you do it after while your levels are still high.[/QUOTE]
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