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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ArrowHeadNLI.
Please remove excess text as not to re-post tons
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[QUOTE="ArrowHeadNLI:752631"][QUOTE="Mess:752571"] pp ps fag... everyBODY's differnet. [/QUOTE] Actually, we're all built pretty much the same. I already explained this pretty well, but if you'd like to argue about it now that I'm at home in front of a real keyboard, I've got a few hours to spare. Again: Running is bad. Period. Less results, and it's way too high impact. Elipto is not an alternative, it should be a first choice. As I said, getting your upper body involved in your cardio greatly increases results. Also, as someone just kindly restated for me with more clarity: Cardio is a MUST before working out. A minimum of 20 minutes at a sustained heartrate. This gets the heart going and delivers oxygen (among other things) to your muscles as you work out. [/QUOTE]
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