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you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to CC_NLI.
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[QUOTE="CC_NLI:844226"][/QUOTE] (americans are protein obsessed, we really dont need as much as we think)[/QUOTE] on the contrary, we are actually 'starch' obsessed. there are other cultures that consume waaay more meat than us. VEGAN-ism is cool and so is vege..but when politics can get in the way of what is important in terms of your own bio-chemestry...i think its a shame. cutting back on red meat is great for lots of diff reasons, especially considering said protein is much more difficult to actually make use of and assimilate than say soy or that of fish. always question consumption. moderation is key. imho those little wan vegan doods who look like casper are the same as joe shit the rag man who eats 5 burgers a day and hasnt seen his penis in a decade. ..something to consider: fish is prob one of the most complete foods out there but these days because of the bio-accumulation of heavy metals (siqq dude!) and industrial waste...certain types of fish can be super high in mercury...enough to do actual damage to your liver and shit. considering how much some cats on here drink and if you have mercury fillings ( why the ada ever thought that was a good idea is beyond me)..its something to consider.[/QUOTE]
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