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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:881723"]I'm starting to get some decent tone lower in my bicepts, but I'm having a hard time cutting some of the fat like right under my shoulder and upper armpit area. what the fuck excersize is there for this? I've been doing a zillion butterflys and a little back work, but cant see to target the spot.[/QUOTE]
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