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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to largefreakatzero.
Please remove excess text as not to re-post tons
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[QUOTE="largefreakatzero:881739"]Pulldowns and pullups. Use the wide grip bar and pull down as low as you can go -- I usually try for the bottom of the ribcage, then your lower lats get worked as well. Also pullovers -- take a dumbbell and rest it on your chest as you are lying flat on the bench -- stretch it over your head and pull it back over. That should target that armpit fat. Also, do decline bench press or full-body dips for that lower-titty area.[/QUOTE]
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