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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to narkybark.
Please remove excess text as not to re-post tons
message
[QUOTE="narkybark:881816"]If you want a serious answer, you can't spot reduce like that, you just lose overall and it'll go away. If you want specific strength exercises- if the part you're talking about is on the arm, that's just tricep area (pushing away motions) and if you're talking about by the armpit itself, that's upper back (a pullup motion).[/QUOTE]
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