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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:901669"]gloves are for pussies. I always look for the roughest bar that I can find. it's the only thing that I do in life to give myself calluses. with that said, I finally figured out what I do to hurt my back at the gym. I use the chest press and do a set of 180 then 140 then 170 theb 140 then 160 then 140. when I do 180, it scoots me up in the chair and I have to wiggle back down holding 180. that's where I hurt it.[/QUOTE]
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