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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to SapremiaNJ.
Please remove excess text as not to re-post tons
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[QUOTE="SapremiaNJ:901686"][QUOTE="xmikex:901665"][QUOTE="SapremiaNJ:901656"]I have been lifting for 15 years, i originally was a bodybuilder, now im a power lifter because i like food too much. The best thing to use is your bare hands. Seriously.... It will help your grip strength and your forearm strength. Do all movements without wraps or gloves, in the end you will thank me. Chalk is cool if your a naturally sweat dude, helps the grip from slipping.[/QUOTE] Interesting food for thought. Let me ask your opinion though. When don't use gloves, and I do pulling exercises like I mentioned above, I feel like I have more trouble getting all my reps in because my hands cramp up. Would you recommend dropping 5-10 lbs until my grip strengthens? I've been going for strength rather than muscle gains, and concentrating on lifting as much as possible in a small amount of reps. So it'd kind of suck to drop any weight. But then again I have been trying to work on my grip. [/QUOTE] Yes, the best thing to do is drop the weight a bit until you can control it with your natural grip. Dont worry about what the weight it, it only sucks in your head because you are used to doing that weight. You will be way better off getting your grip stronger in the long run. Pyramid workouts may even be better for you to gain strength that you are looking for.[/QUOTE]
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