.:.:.:.:
RTTP
.
Mobile
:.:.:.:.
[
<--back
] [
Home
][
Pics
][
News
][
Ads
][
Events
][
Forum
][
Band
][
Search
]
full forum
|
bottom
jump pages:[
all
|
1
|
2
|
3
]
jump pages:[
all
|
1
|
2
|
3
]
Reply
[
login
]
SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:901703"]So.. I try to do the above routine just once a week (either sunday or tuesday). Then when I go to the gym the other days, I try to not to as much weight. less weight, more reps and I try to spend longer on the rower and in the pool, but I always get bored and then end up just following the routine I have above. I have a feeling this tuesday, my back is going to hurt too much, but I will be there. all that stuff above is 20 minutes rowing, 1.5hr in the weights, and then 30 minutes in the pool/hot tub.[/QUOTE]
top
[
Vers. 0.12
][ 0.005 secs/8 queries][
refresh
][