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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to josh_hates_you.
Please remove excess text as not to re-post tons
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[QUOTE="josh_hates_you:901875"][url]www.stronglifts.com[/url] I was doing the 5x5 and eating about 3500 calories a day including 150-200 grams of protein. Went from 150 lbs to 170 in about 6 weeks. Then I got sick and did not eat or sleep for 5 days and have not been motivated to start back up again. Eating that much takes effort. Will most likely start again and eat 3000 calories instead. Don't use gloves or belts.[/QUOTE]
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