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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:901948"]my little brother started as 215-ish flabby. then bulked up to a hulkulent 260lbs, but all he was doing when he wasn't at the gym was eating. I remember him benching 280 x 10 for the first time. I believe I did 90 that day. Then go figure, with all the squats, etc... he's now on the list to have his knees reconstructed. Personally, I'm always changing what I do a little and I like some of the results so far. I've got more muscles than ever and 3 days after I left, I feel like heman (cause I'm not sore anymore). The 3 weeks before I went to florida, I was going 3-4 times a week for 3hrs typically. I was starting to see abs for the first time since I was 4.[/QUOTE]
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