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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:901950"]also, to the no glove, no wrap dudes out there, wrapping/gloving your hands is one of the most important things you can do to provent wrist injury further down the line. my warm up for maori mao is just a 10-15 minute steady jog. No static stretching, no silly fucking yoga or arobics. I do this on an eliptical, actual running takes it's toll on my knees. steadily jogging is the best thing you can do for your muscles. all my weight lifting is done AFTER grappling and everything is low weight, high rep. I've lost almost 50 lbs doing this, haven't had to change my diet or worry about buying all this crazy shit from GNC. I've added decent size and cut to my muscles, and I'm still one of the most flexible people you could immagine. I'm talking over head armbar from standing possition withough needing to jump.[/QUOTE]
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