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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:901957"][QUOTE="corpus_colostomy:901955"][QUOTE="niccolai:901950"]I've added decent size and cut to my muscles, and I'm still one of the most flexible people you could immagine. I'm talking over head armbar from standing possition withough needing to jump.[/QUOTE] calm down.[/QUOTE] sorry brah, I have wicked roid rage. alot of the dudes I work out with trying to body build can't reach thier puds to take a piss. I see all of them doing static stretches and lifting as a warmup before thier workouts and it's ruining thier flexibility and actually effecting what they can lift.[/QUOTE]
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