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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:901971"]just be careful about what stretches you're doing. I would consider switching your swimming to before your workout rev. http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=3&oref=slogin stretching you're muscles doesn't haveto mean literally straining them. you just want to improve blood flow to them without causing the trauma that static stretching causes (which decreases your lifting ability)[/QUOTE]
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