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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to niccolai.
Please remove excess text as not to re-post tons
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[QUOTE="niccolai:901993"][QUOTE="Coma%20nli:901984"]stretches do not belong on a bill with bench presses; so not fucking grindcore. [/QUOTE] I disagree. improving bloodflow to your muscles is crucial before seemingly unrelated things like bench pressing. it's important to me to retain my flexability as I tone my muscles, and it's important for me to be able to hit the bench at full strength and retain strenth after a weight session. they might not be important to you if you're just a body builder, but I'm not. body builders tear realll easy.[/QUOTE]
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