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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:902891"]almost all the things that I said "lat" in my routine are really triceps and I just have no clue. I went again last night with my back still hurting. Did 20 minutes of rowing, 40-ish doing weights that didn't hurt my back and then swam for 15 minutes or so. I felt so much better last night, but this morning... ugh![/QUOTE]
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