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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to sli sli sli.
Please remove excess text as not to re-post tons
message
[QUOTE="sli%20sli%20sli:924362"]not so much of a speed exercise as a power exercise but they compliment each other; place your foot squarely flat on the pedal as if your shoe was glued to it, now play as fast and as hard as you can while maintaining an even beat, using ONLY your ankle and calf muscles. do this until your calves burn like hot fire, rest, eat chicken, repeat[/QUOTE]
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