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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="the_reverend:1098250"]I'm curious if anyone lifting out there had the feeling like shin splints but in there forearms. over the last week 1/2, I added 20lbs and then another 20lbs to the non-straight curl bar and 20lbs to the reverse non-straight curl bar. now my forearms when I put down the weights, they kill. [/QUOTE]
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