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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Archaeon.
Please remove excess text as not to re-post tons
message
[QUOTE="Archaeon:1098280"]I'm going to rape my back today on the air rower today. The only thing that will actually burn out my back is like 30 minutes of that or doing like 100 wide grip pull-ups, and well, I can't do that many.[/QUOTE]
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