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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to The_reverend.
Please remove excess text as not to re-post tons
message
[QUOTE="The_reverend:1361911"]Ok... So I go back to the gym to lift, but now I have done all this cardio. So I don't get tired lift. Like an idiot, I just keep putting the weights on doing deadlifts. I tilt a little to forward while coming up. *crunch* in my back. That is going to hurt tomorrow. Damn it. [/QUOTE]
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