[beef] ATTN: Dudes that lift[views:25883][posts:118]_________________________________________ [Mar 17,2009 1:24am - frankie chairs ""] You can never go wrong with the ove glove |
| ______________________________________ [Mar 17,2009 1:28am - the_reverend ""] ha |
| ______________________________________ [Mar 18,2009 9:30am - the_reverend ""] almost all the things that I said "lat" in my routine are really triceps and I just have no clue. I went again last night with my back still hurting. Did 20 minutes of rowing, 40-ish doing weights that didn't hurt my back and then swam for 15 minutes or so. I felt so much better last night, but this morning... ugh! |
| __________________________________________ [Mar 18,2009 9:34am - largefreakatzero ""] Go to the chiropractor and take a break from weights, dude. If you have a vertabrae out or if you've pulled a muscle in your back, you are only going to make it worse. Stick to cardio and swimming until your back heals. |
| ______________________________________ [Mar 18,2009 9:38am - the_reverend ""] It's from "scooting" back down in the chair with 180lbs. I know it. Just a pulled muscle. Tonight, I'm going to do all cardio. When I just stop going after tweeking it like this, I get wicked bad back cramps. |
| ______________________________________ [Mar 18,2009 9:39am - the_reverend ""] http://www.amazon.com/Cell-Tech-Hardcore-F...-6-7/dp/B000KGD8NU/ref=pd_sim_hpc_6 I looked at that celltech stuff. gives a lot of the reviewers the runs. |
| ____________________________________ [Mar 18,2009 9:48am - SapremiaNJ ""] I never had no runs with it.... BUT, i bet you that they were doing it as the label reads. They all did the loading phase (b.s.) and they all used two scoops/10 grams (only needs 5!). So basically, the manufacturor is trying to make people use more than needed to sell more. If you try it, just start with one scoop (5 grams) after a workout and stay that way for three months. And YES, you must take it on off days as well. |
| ______________________________________ [Mar 18,2009 9:51am - the_reverend ""] you take it after your work out? I thought you were suppose to take creatine before. |
| _________________________________ [Mar 18,2009 10:12am - xmikex ""] I'm not sure how this particular supplement works, but if your body isn't used to them you might run into some stomach issues at first. The first time I ever took Muscle Milk I woke up in the middle of the night to take the single most terrifying shit of my entire life. |
| ___________________________________________ [Mar 18,2009 10:20am - largefreakatzero ""] He's right about the "loading" phase -- that's a bunch of crap. I just started a cycle yesterday on the Sci-Fit Liquid Creatine Infusion (see my other post). I take it right before I lift, but it probably doesn't really matter. What's good about this stuff is you only take a little bit -- granted it's still foul, but it's like taking cough syrup. |
| _____________________________________ [Mar 18,2009 10:20am - W3 @ work ""] damn im glad i just read that cause i wanted to try one of those, trader joes doesnt have banilla out here and muscle milk has one of those. |
| _____________________________________ [Mar 18,2009 10:31am - SapremiaNJ ""] Creatine is best post workout, check out the University of Arizona studies on Creatine. The thing with Cell Tech is that is causes a brief insulin spike so that the body sweeps up everything in your stomach (i.e. the creatine) and puts it to use right away. That is why a proper amount of potassium is to be taken at the same time to help bring your body levels back to norm. Creatine is best to recover and repair damaged muscle, when do you need recovery and when is your muscle damaged, after the workout. Enjoy! |
| _______________________________________ [Mar 19,2009 12:29pm - the_reverend ""] last night I sucked. my back still kills and I had to run up a 1/2 mile long dirt road carrying a huge 40lb box jumping over the tracks that some heavy trucks made in the mud to get a unit installed for my radio station. I got it in place with in 15 minutes which was good. Then I went to the gym and ran out of time. 15 minutes rowing 10 minutes lifting (curls, tricep press, and tricep extensions) 10 minutes swimming 10 minutes in hot tub then I showered when the black guy at my gym. I keep wanting to call him barack. |
| ____________________________________________________ [Mar 19,2009 1:43pm - menstrual_sweatpants_disco ""] I didn't read the whole thread, but don't be that guy who uses gloves. Resist! |
| __________________________________________ [Mar 19,2009 2:04pm - largefreakatzero ""] Lulz @ Rev showering with black guys. |
| _______________________________________ [Mar 19,2009 2:11pm - Wickedcoolguy ""] i dont need gloves when i punp. i just lift bare handed. rightnow im pretty ripped. you should check it out on <333 i totaly posted pics on the internets that reminds me i gotta workout before i leave to hang with my buds from dismembered. ttyt awsum! |
| __________________________________ [Mar 19,2009 2:11pm - DYA NLI ""] My fingers are fucking jacked. Now if only they made a full-body keyboard... |
| ___________________________________ [Nov 24,2010 9:40pm - lynn1221 ""] 89.19.25.10 spam gay |
| __________________________________ [Nov 25,2010 3:51am - Archaeon ""] meat |