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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to the_reverend.
Please remove excess text as not to re-post tons
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[QUOTE="the_reverend:265849"]especailly since one of the most long lived population on the planet is in japan and they subsist majorly only tofu, rice, and some fish. here's the deal, no matter what you eat, eat healthy and smart. If you don't eat meat, balance it out with something else. if you don't eat oranges, don't get scurvey, balance it out with something else.[/QUOTE]
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