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SPAM Filter:
re-type this
(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to arilliusbm.
Please remove excess text as not to re-post tons
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[QUOTE="arilliusbm:991577"]If you want my 2 cents on this topic: exercise. I don't do any of this diet bullshit other than cutting down on fast-food type stuff. Exercise is the best for you, no matter what you're eating. Run a few miles and lift weights. I used to be in great shape when I played sports, but now I've got some moobs going on. I just got a year membership to the Y, which is going to help a lot.[/QUOTE]
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