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SPAM Filter:
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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to Martins.
Please remove excess text as not to re-post tons
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[QUOTE="Martins:991599"]Actually, don't eat soy. Soy is a great source of protein but only in fermented forms where the estrogen levels are lower. Better sources of protein are nuts, meats, and some vegetables. Stubborn fat is caused by elevated estrogen levels. The less estrogen you intake and create, the easier it will be to lose any stubborn fat. Carbs are great for gaining muscle mass but only in a timed application. After a day or two of high-fat-intake days, a day of high-carb-intake will quickly boost the speed of muscle gain.[/QUOTE]
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