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(values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F)
you are quoting a heck of a lot there.
[QUOTE]blah blah blah[/QUOTE] to reply to ryan_nli.
Please remove excess text as not to re-post tons
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[QUOTE="ryan_nli:991722"]everyone has their own tricks for loosing weight. you just need to try things out and see what works for you. I got tired of being over weight so i replaced a few things in my diet. instead of soda, i drink water, instead of butter, i use that fake stuff and instead of white bread i use wheat bread. little things like that. i also cut out shitty food like pizza and fried food. i usually "cheat" on the weekends. i think it helps that i dont drink and i dont eat meat. come to think of it, i cant believe i got so fat without those two things. i run 2-4 miles between 4 and 5 days a week and i have lost 40 pounds since may. seems like if a diet is too good to be true, it is. if you dont feel like you are working hard, and you are still loosing weight, then most likely you will just gain it all back. key to loosing weight and keeping it off is a matter of changing your life. you work hard, you get results. my 2 cents[/QUOTE]
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